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Oliver Schick
itsbruce
Have now shed 33 kg since 8th March. That curve has flattened out , so I'm now on a 1.5 to 2.5 kg a week gradient. That said, now I'm eating a bit more I'm going to exercise more, so the curve will hopefully steepen some again.
Time-restricted eating has been the foundation and mostly not drinking alcohol has been crucial. Bingey days, since the topic has been a thing, I mostly handle by reducing them to binge-ish, with some indulgent food surrounded by healthy food. Helps there that I'm cooking for two, so my partner can eat the rest. So when she pestered me to make lasagne, I didn't skimp on the recipe and I did have a few glasses of wine, but her plate was mostly lasagne and my plate was some lasagne and a lot of picked veg. Lockdown has been a big motivator to use the time to make pickled veg and other healthier food items.