I completely lost desire about a week ago for running amongst other things. Redound it thankfully.
Today was going to be a HM test got three KM in and had to turn home all I will say is I have a new appreciation for speed walkers and I think I preffered when I couldn’t be bothered running.
Anyone got tips for restarting after dodgy stomach... should I pause the plan and start where I was when healthy?
Not sure what pace you were going at but just take it nice and slow and get some miles/kms in would be main advice for getting back into it. Then once you're back up to somewhere you're happy with get back to a plan of sorts.
I completely lost desire about a week ago for running amongst other things. Redound it thankfully.
Today was going to be a HM test got three KM in and had to turn home all I will say is I have a new appreciation for speed walkers and I think I preffered when I couldn’t be bothered running.
Anyone got tips for restarting after dodgy stomach... should I pause the plan and start where I was when healthy?