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Yeah my graph looks flat over a week, sometimes with an upward spike, but a nice downward trajectory over a couple of months. Since lockdown the graph is shallower as my exercise is hugely reduced, but i drink less and eat better the more time i spend in my flat. Im not parsimonious but find that I cook less for myself than when I'm entertaining, or if I was ordering in a restaurant.
AWu-Tang
Hydration levels mostly. The more active I am the more they seem to vary.
Looking at the spreadsheet of my daily weights and it seems similar (big variations and sometimes looks like I've plateaued for a week), but as soon as I graph it (as above) it becomes clear there's a good continued downward trend, and that's all I worry about.