Running

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Tenderloin in reply to @*Matt*

Your goal is to run a faster 10km?
Also to run more volume?

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*Matt* in reply to @Tenderloin

Yep, thats the idea. Although i'm not sure if that would work, from a training perepctive at least, in harmony?

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Tenderloin in reply to @*Matt*

I think I would suggest building up the mileage, more time on the feet but at a controlled pace and then find a plan for working on speed. I've basically been doing more, slower miles which I think is the way forward.

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