Good to hear IF is going well so far. I have weeks where it kinda goes out the window a bit and I break early but other weeks have no problem either hitting 16hrs or going to 20.
Mostly it’s nice not always feeling bloated and get a bit of mental clarity.
Good to hear IF is going well so far. I have weeks where it kinda goes out the window a bit and I break early but other weeks have no problem either hitting 16hrs or going to 20.
Mostly it’s nice not always feeling bloated and get a bit of mental clarity.