Weight / Fat loss

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Greenbank

New lockdown regime seems to be working...

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Acliff in reply to @Greenbank

Thats fantastic progress!
Just lager reduction?

Lockdown pretty much coincided with a new baby for me, so weight went up quite a bit prior and during, and now getting back into a rhythm.

IF has gone pretty well for a week, approx. 1800-2000 calories intake a day. Last week was 30 minutes turbo a day, and 100 burpees, 76.6 to 75kg today. Now on 1h turbo a day, and intermittent chinups.

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Well_is_it in reply to @Acliff

Good to hear IF is going well so far. I have weeks where it kinda goes out the window a bit and I break early but other weeks have no problem either hitting 16hrs or going to 20.

Mostly it’s nice not always feeling bloated and get a bit of mental clarity.

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