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RonnieOatmilk
Just gone through my runs for April, surprised to see I managed 131km. Shame my pace has dropped off a cliff - massively. Did 10km PB last weekend (for 2020) of 50:49 - really thought I was gunning it and thought I was closing in on 15km, but sadly not. Some way off my 39:46 - 3 years ago....
Any tips for increasing both speed and distance? I'm not doing as much HIIT in the gym, perferring instead bigger compound moves. Weight has remained fairly consistant, at a lardy 90kgs.