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Thats fantastic progress!
Just lager reduction?Lockdown pretty much coincided with a new baby for me, so weight went up quite a bit prior and during, and now getting back into a rhythm.
IF has gone pretty well for a week, approx. 1800-2000 calories intake a day. Last week was 30 minutes turbo a day, and 100 burpees, 76.6 to 75kg today. Now on 1h turbo a day, and intermittent chinups.
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That’s a nice steady drop right there! I’m struggling with snacking at the moment as I work in the kitchen but have at least managed to stay steady.
Acliff
Well_is_it
@Greenbank
New lockdown regime seems to be working...