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@Greenbank
Ended up missing a whole week of 100 pushup challenge due to apathy. I was repeating W3 and daughter was starting W4. Both failed day 1, so you can quickly lose what you had in just 7 days.
Will push on through with these weeks and repeat them next week where, hopefully, some of the strength/stamina has returned.
"long" run will be up to 8km today once I've got some work done (Monday is my day off but it means I can get ahead of the week.)