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Yeah- I think that its supposed to be uninterrupted, but I knew for sure I couldn't manage that.
The split with the runs made it seem more potentially manageable, but even that clearly was too much.
Body feels a bit wrecked tbh today- it has been a while.
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Yes I can imagine! speaking for myself uninterrupted or not I am fairly confident that I can't come near to finish half of it ha ha ha so congratulations for your performance nonetheless!
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Much more difficult with normal pull-ups, not the kipping style the crossfitters do.
My upper body is completely useless today. Managed 36 pull-ups yesterday, then I could only do a single rep throughout the rest of the day, so giving upper body a rest today.
Day one Zwift FTP booster fasted worked well though.
paulbiche
Acliff
I have been intrigued by Murph for quite some time but never tried it. I think there is no partition in the original challenge (i.e. 100 pull ups, once completed jump to 200 pushups, etc.).
Watched out of curiosity Crossfit Games 2 years ago I guess (can't remember exactly) ; format was a little different as split into 20 pullups / 40 pushups / 60 squats to complete 5 times. Bridges the former navy seal did all of the 5 sets of 20 pullups unbroken I was like wtf