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spinnnout in reply to @GoatandTricycle

Not sure what you want me to expand on exactly but my calendar is open..
https://www.trainerroad.com/app/career/spinnnout/calendar

I'm following the Medium volume workouts, then adding volume with zone 2. I really didn't fancy the jump to a High Volume plan.

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GoatandTricycle in reply to @spinnnout

Sorry it was in response Lamarck comment. I was wondering how you’d judge it.

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spinnnout in reply to @GoatandTricycle

ah! It's 40 minutes at threshold in 60 minutes, if you barely finish the final set, you've got it dialled in. That's my experience anyway. This is mentally less taxing and more appealing than doing a straight hour.

edit: worth noting that it comes in week 5 of SSB, so not fresh. I wouldn't use it as a FTP test but it is pretty afirming.

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