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GoatandTricycle in reply to @spinnnout

Can you expand on this?

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spinnnout in reply to @GoatandTricycle

Not sure what you want me to expand on exactly but my calendar is open..
https://www.trainerroad.com/app/career/spinnnout/calendar

I'm following the Medium volume workouts, then adding volume with zone 2. I really didn't fancy the jump to a High Volume plan.

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GoatandTricycle in reply to @spinnnout

Sorry it was in response Lamarck comment. I was wondering how you’d judge it.

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