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GoatandTricycle-
Not sure what you want me to expand on exactly but my calendar is open..
https://www.trainerroad.com/app/career/spinnnout/calendarI'm following the Medium volume workouts, then adding volume with zone 2. I really didn't fancy the jump to a High Volume plan.
spinnnout
It is sometimes said (on the TR forum) that Lamarck is a good way to know if your FTP is set correctly.
https://www.trainerroad.com/app/cycling/workouts/1648