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you don't need weight, i don;t use any.
you could plank on your elbows
You could try these (nb. ask you physio)
https://www.youtube.com/watch?v=EAjG-QN81Yc
https://www.youtube.com/watch?v=l_z6e3PzhGo
skinny
It'd be a lot easier to so the neck physio if my wrist didn't have a perforation in some ligament as well. Just got the diagnosis last week after MRI checkup. Not meant to strain or rotate my hand much and weights also difficult.