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Eternal. I still have issues now but I know how to prevent.
I'd suggest doing strengthening exercises your physio gave you. I also found success from taping my lats, traps and neck with k-tape, but I only do it for races.
I don't link linking my stuff here, but if you go to my website there is an article on shermers. You can google to find it.And I know, just playing.
skinny
pascalo
Not at all. My recent mishap meant a lot of time on the trainer while I wasn't allowed to ride outdoors. Had the Felt on there initially, and a squat rack around it to hold me up. The mounting of QR dropouts on a light carbon bike really scared me because the clamping force is so big, and so is the flex. So I rummaged and found the adapters in question, then put the steel bike on there and that doesn't scare me as much.
Btw, I meant to ask, how long did your recovery from schemers take? 12 weeks post broken neck I hit the limit at around 90 mins of riding, then my neck gives up :(