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May be useless as a sample of one, but I started doing slightly more structured training (trainerroad, low volume plus outside rides) at the start of 2018 with an ftp of 270 and weighing in at around 86kg. I also did a bit of weight loss as well!
Weight (currently) 71kg
FTP - 321
1 min - 598 (did three 1 min efforts in a long ride)
2 min - 475 (hill climb)
5 mins - 398 (during a ramp test so I assume I could do more as a targeted effort)
cjr
Acliff
Hopefully that means I have a fair amount of improvement room, PB is around 400w at 64kg for 3:45, and 500w for 2m but FTP is around about 260 (at a much fatter weight at present)
I don't cycle as much as I would like, but know that my anaerobic power is pretty good.
An FTP of around 300w could be within the realms of possibility?