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Yes, certainly. However it was a ballpark statement to give an idea. 3 mins is still pretty much aerobic.
I don't think it's a million miles away, especially if doing little training.
skinny-
Hopefully that means I have a fair amount of improvement room, PB is around 400w at 64kg for 3:45, and 500w for 2m but FTP is around about 260 (at a much fatter weight at present)
I don't cycle as much as I would like, but know that my anaerobic power is pretty good.An FTP of around 300w could be within the realms of possibility?
Acliff
450w for 5 minutes is much more difficult than 450w for 3 minutes surely? Much more aerobic component?