Cycling Fitness / Training Advice

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andyp in reply to @GoatandTricycle

Not bad at all. But I don't think there are any hill climbs like College Road, i.e. with such a shallow gradient, so don't read too much into that. I used to ride up that on a 90" gear after HH track league, and I doubt there's an organised HC in the country you could do in a gear like that.

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GoatandTricycle in reply to @andyp

Quite. I was more referencing them as recent all out efforts. Then trying to work back to some sort of training. I'm not expecting to be any good but just thought it'd give me a goal to my training.

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dbr in reply to @GoatandTricycle

Base / sweet spot / threshold until August then four to six weeks of vo2 max stuff around the duration of target events.

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