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Cycling Fitness / Training Advice

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    Right so these are the two segments, I can't seem to link to the effort, any help interpreting the averages etc would be helpful for trying to set a plan. Or even if its that you think the PM must be way off.
    As stated before I've no real experience of training or racing. So really at the beginning.

    Swains 2:50 61/ 3010 this year: https://www.strava.com/segments/6691038

    College Road 2:59 and 33/ 4160 this year: https://www.strava.com/segments/651024

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    Not bad at all. But I don't think there are any hill climbs like College Road, i.e. with such a shallow gradient, so don't read too much into that. I used to ride up that on a 90" gear after HH track league, and I doubt there's an organised HC in the country you could do in a gear like that.

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    Quite. I was more referencing them as recent all out efforts. Then trying to work back to some sort of training. I'm not expecting to be any good but just thought it'd give me a goal to my training.

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    There used to be a Cambridge CC one.

    I've ridden Swains in 94". Not very quickly.

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