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skinny
Haha burn and compliment.
So threshold is on my Kicker, segments outside on my Quarq PM, so there maybe some difference. Obviously I can only assume they are accurate I have no idea how accurate Strava average power for a segment is but on a 3 min segment, seems like it should be long enough. Before TCR I was around 300-310 threshold. Then didn’t really ride till the new year. Last few months have started again with more lately.
I’ve very little chance of loosing any weight though.
Anecdotally it feels like it ties to when I used to run and that a mile was my best distance presumably on a duration basis.