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andyp
@GoatandTricycle
Right so these are the two segments, I can't seem to link to the effort, any help interpreting the averages etc would be helpful for trying to set a plan. Or even if its that you think the PM must be way off.
As stated before I've no real experience of training or racing. So really at the beginning.
Swains 2:50 61/ 3010 this year: https://www.strava.com/segments/6691038
College Road 2:59 and 33/ 4160 this year: https://www.strava.com/segments/651024