Running

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Josh in reply to @Nef

My pace according to strava was 4.21/km.

Id like sub 40 now; but only for personal achievements!!

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Nef in reply to @Josh

Cracking pace, sub 40 sounds doable. It’s been a goal of mine for a while (one that I’ve never actually done anything to achieve, mind).

Might see if I can actually try and make some progress on it while there’s no fell races on the horizon.

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Josh in reply to @Nef

one that I’ve never actually done anything to achieve, mind

Yeah my approach has been, run 5k 3x a week at what ever pace my legs let me. That 10k I ran the other day was my first 10k in over 5 years!!

Id like sub 40 before the summer is out I think though...

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