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I also think gobbing's disgusting, though feel less strongly about snot-rockets – which is weird because I'll happily stick my knob in a mouth, but if there were a nostril of requisite size, I think I'd pass up the opportunity.
When flirting with beetroot juice (in a non-penetrative way), I read that you should definitely swallow your saliva during exercise as it was a big part of the nitrate-utilisation system.
But, how do you manage the missed-breath that the action of swallowing requires? When skedaddling, rather than jogging.
Dammit-
I understand your trepidation, but it's fine. Just exhale strongly after the swallow, then inhale deeply with control (through your nose for this one breath if possible). Then back to the respiratory level you were at pre-swallow, however ragged – though the temporary focus of swallowing can actually improve things.
BringMeMyFix
I also think gobbing's disgusting, though feel less strongly about snot-rockets – which is weird because I'll happily stick my knob in a mouth, but if there were a nostril of requisite size, I think I'd pass up the opportunity.
When flirting with beetroot juice (in a non-penetrative way), I read that you should definitely swallow your saliva during exercise as it was a big part of the nitrate-utilisation system.