Running

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Josh

I am pretty happy with today's run. Pacing was good and I ran a 44.38 1ok (well 6.53miles) so I guess over.

Also got a few pbs, main one was a 19.42 5k and no agonizing pains in my legs during the effort.

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Nef in reply to @Josh

If you average your pace, that means you actually ran around 42:30 for the 10km. And if you went sub 20 in the first 5km, so definitely more time to take off. Got to be chuffed with that for sure. Congrats.

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Josh in reply to @Nef

My pace according to strava was 4.21/km.

Id like sub 40 now; but only for personal achievements!!

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