Not sure about this W3 progression W3D1 14 18 14 14 20 W3D2 20 25 15 15 25
Is that the first day of 100 pushups? Does seem a bit of a steep jump from day one though.
For me, 200 burpees left tomorrow, 4th day of 200 per day.
@hippy started
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Not sure about this W3 progression
W3D1 14 18 14 14 20
W3D2 20 25 15 15 25