To everyone doing press up challenges, consider doing back exercises too. Most people are already tight chested and have bad posture with rounded shoulders. This will be compounded at the moment with everyone hunched over laptops at home.
Pull ups are great if you have a pull up bar/tree. Face pulls if you have resistance bands. Rows with something heavy (tins of paint?!)
To everyone doing press up challenges, consider doing back exercises too. Most people are already tight chested and have bad posture with rounded shoulders. This will be compounded at the moment with everyone hunched over laptops at home.
Pull ups are great if you have a pull up bar/tree. Face pulls if you have resistance bands. Rows with something heavy (tins of paint?!)