Running

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lf in reply to @Quincy

Something along these lines: https://www.runnersworld.com/uk/training/cross-training/a27027631/glute-exercises-runners/

Focus on stopping the knee rolling in
Also do clamshells, bridges, single leg bridges etc. All good for glutes.

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JT in reply to @lf

I have the suppination issue you mention (foot rolling out to in) for me it's caused by lack of flexibility in hip flexors - physio did give me clam shells to do as one of the exercises.

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