You are reading a single comment by @Acliff and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Acliff
Nef
I've been doing the other hundred push up challenge now, 100pushups.com. more volume than hundredpushups.com as you do it every day and looks like more reps each day too, but spread through the day so that it feels pretty easy and doesn't make you sore. Makes you get up and do something every now and then. Every 7th day is a test of your max and then the sets are half of that. Takes some commitment to be at it several times a day every day though, but doesn't take much time. Can't say I'd had much results yet, but at least it's good to do something during work days.