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You can use their Plan Builder to plug in what time you have available and which days you can ride and it'll fill out a plan for you. You can then add/remove workouts as needed. At least that's what I do. Ramp Test is only 20min so you could definitely throw one in if you're not worried about doing a planned one.
hippy
dancing james
Am currently just doing a variety of the workouts from phase 1 of the base training plans. I look to see how much time I have free and chose a workout that fits my available time.
Am just thinking I could move on to phase 2 but wondering if the ftp ought to be raised a bit.