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Problem with small shops is that it's still relatively bad and you have to go more often.
I've been done one mega shop that'll last us 10-14 days or so, and then top up on perishables (bread, veg, fruit, milk) after 5-7 days.
Still can't get Strong White Flour or Fast Acting Yeast for love nor money, but plenty of chopped toms in the supermarket today.
Greenbank
Yeah, the big supermarkets are definitely best avoided if you can. I went for the first time in weeks on Friday. It was horrible. Sticking to small local shops from now on...