Too much boozing and not enough burpees, need to get back on them tomorrow afternoon!
Did 200 burpees, 100 before lunch, 100 before dinner. 10x7, 2x15, 9m each.
600 left to go, 3 days left!
My shoulder is aching a bit, I think because of tight pecs, going to do some yoga and crying on top of a foam roller tonight...
@deleted started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Too much boozing and not enough burpees, need to get back on them tomorrow afternoon!