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@hugo7
Cheers all.
I have been trying to put thought into my lifts, but it is hard to do consistently as it's intuitive, like lifting a mug of tea, rather than considered, like weights or a sofa.
Getting fat from excess calories is a concern. But the practicalities of upping my natural protein does make supplements attractive - i.e. bi-weekly shops, no spare freezer room saving eggs for mini-H and my OH.
@Simba - they're too big for sling really and perfectly capable of walking... it just doesn't work out that way. 2nd favorite word/command is "up" (1st is "more"). Another favorite is instead of crawling back down the stairs they now just walk off the edge and say "huggies" knowing they'll be caught.