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  • I finally found a good time to do this. Turns out riding 8 days straight beforehand wasn't great prep but can confirm it's doable, albeit much harder than expected and I crawled to 40 mins before crumbling into a shell of my former self.

    Watts were within 1% of current threshold set by Ramp test. I reckon to do the whole hour I'd need to go 3-5% lower, which I'll try again after this next block.


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