I've been building weekly and long-run distance over lockdown, culminating in last week being my biggest ever with 29km for the week with a 15km long run yesterday.
I'm really enjoying it, running a lot of the same routes, outside of parks, but enjoying feeling easier on my feet and able to run over an hour again. No cycling or gym makes it far easier to comfortably manage multiple runs per week. No particular aim or goal in mind with this, just 'a bit more than last week'.
I've been building weekly and long-run distance over lockdown, culminating in last week being my biggest ever with 29km for the week with a 15km long run yesterday.
I'm really enjoying it, running a lot of the same routes, outside of parks, but enjoying feeling easier on my feet and able to run over an hour again. No cycling or gym makes it far easier to comfortably manage multiple runs per week. No particular aim or goal in mind with this, just 'a bit more than last week'.