Weight / Fat loss

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Acliff

Let’s give this intermittent fasting thing a go.
30 minutes or so of zone 1/2 butter burning on the Wattbike each morning before I start the day.

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Well_is_it in reply to @Acliff

Start with 16/8 and see how you’re feeling. I’ve been doing it for around 4 years now for various health/longevity reasons and use 16/8 as a baseline. Often ends up being 18/6 or 20/4.

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Acliff in reply to @Well_is_it

Am I going to do myself any damage if I do a FTP building plan (up to 1h workouts) including sweet spot and some intervals during the fasted period in the morning?

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