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  • Let’s give this intermittent fasting thing a go.
    30 minutes or so of zone 1/2 butter burning on the Wattbike each morning before I start the day.

  • Start with 16/8 and see how you’re feeling. I’ve been doing it for around 4 years now for various health/longevity reasons and use 16/8 as a baseline. Often ends up being 18/6 or 20/4.

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