• Turned out my freewheel was a Suntour, not a Regina. And after a lot of swearing I decided to stop messing around.

  • We now have six speed fixed!

    Why not just unscrew the outer bearing plate (as described above) and remove the centre by holding it in a vice?

  • I had a go, but the outer plate on the Suntour had shallow slots that I couldn’t get anything in. It was quite wobbly anyway, I don’t think it was worth saving.

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