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  • Say I wanted to train for mountain bike racing.

    Is there any benefit to using my mountain bike on the turbo for efforts?

  • Yes. Specificity.

    Train on a different bike and unless you've managed to duplicate the position exactly, it's going to work you over slightly differently.

    If it's a while to your event though you can train on another bike and then do some adaptation work closer to the event. But then, unless it's a massive pain, why bother?

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