https://theconversation.com/running-shoes-may-cause-injuries-going-barefoot-could-be-the-surprising-fix-135264
Certainly something you want to ease into. I’ve used a pair of Newbalance Minimus shoes on and off for a few years and they can be a hard surprise on the body at first. They’re great for lifting in though.
@Well_is_it started
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https://theconversation.com/running-shoes-may-cause-injuries-going-barefoot-could-be-the-surprising-fix-135264