Running

Just started running in zero drop shoes and can report my calves are sooo sore! Switched due to knee pain and can also report I have no knee pain! And I was running in very cushioned Hokas - heel strike just fucks me up.

Certainly something you want to ease into. I’ve used a pair of Newbalance Minimus shoes on and off for a few years and they can be a hard surprise on the body at first. They’re great for lifting in though.