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why would you say your strava efforts pre-watch are so far out? Were you recording them on a phone, and is a watch gps considerably more accurate??
@Josh - nice modest response from lowbrows i thought. 36 is super human in my book!
They're glitches from when I was younger, fitter, using gen 1 garmin fenix, and running in the hills of Derbyshire. Best timed 10k is 36ish. Never timed a 5k.
I'd like to think if I trained properly I could be an OK runner.