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My years as a smoker have fucked my blood oxygen levels, but yoga has lowered resting heart rate.
Really?
I smoked probably many more years than you.
Started in 1975, gave up smoking in 2001, then took up vaping in 2014. Stopped that recently.
I've had an spO2 meter for a while. My reading is generally 98% or 99%
I've ordered one. I thought I'd found one in the country (rather than shipping directly from China in ages) but the tracking numbers are a dead end so I'm not so sure. Good luck finding one.