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  • Had a good lunchtime run post nights today (had to pick car up from servicing). Legs felt a bit rubbish as they usually do post nights. Wasn't really pushing, aiming for politeness > speed.
    Surprised myself with a 39 min 10k. I do love the towpath.

    https://www.strava.com/activities/3335370653

  • They're glitches from when I was younger, fitter, using gen 1 garmin fenix, and running in the hills of Derbyshire. Best timed 10k is 36ish. Never timed a 5k.
    I'd like to think if I trained properly I could be an OK runner.

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