Had a good lunchtime run post nights today (had to pick car up from servicing). Legs felt a bit rubbish as they usually do post nights. Wasn't really pushing, aiming for politeness > speed.
Surprised myself with a 39 min 10k. I do love the towpath.
How busy was the towpath? I'm trying to find a half marathon route for this weekend but had discounted the Thames towpath because I thought they would be silly.
36 minute 10k is solid. Get training and come and join ESM!
Had a good lunchtime run post nights today (had to pick car up from servicing). Legs felt a bit rubbish as they usually do post nights. Wasn't really pushing, aiming for politeness > speed.
Surprised myself with a 39 min 10k. I do love the towpath.
https://www.strava.com/activities/3335370653