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Even just some raises on a step would be good. Hold something heavy or put something in rucksack etc. Some squats and lunges also good and easy to do without any equipment.
I found that strength training cured my tight calves much more than any stretching or foam rolling did.
oheyitsd-
I am usually really good with weight routines but this whole running thing is pretty new to me.
Ive always had very slim legs/calfs so they have always taken a beating.
Ill give this ago for sure. Thanks
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Do you do single or double calf raises? I end up doing then when I'm injured but I think I should just get them in my normal strength routine!
Josh
jackc
Yeah I do, 3 x week. However since the gyms have closed I do neglect my lower strength wise. I still stretch most days etc