same - i think ive realised my downfall is the once or twice a week ill have a ridiculous meal feel sick for the rest of the day after because im so full, basically combats any 'normality' of the rest of my diet
Bingey days are where I mess up too. Amazing how many days of deficit a large pizza, crisps, stella and galaxy caramel can destroy
@yoshy started
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same - i think ive realised my downfall is the once or twice a week ill have a ridiculous meal feel sick for the rest of the day after because im so full, basically combats any 'normality' of the rest of my diet