Weight / Fat loss

You are reading a single comment by @rogan and its replies. Click here to read the full conversation.

•

Greenbank

1.5kg down since lockdown began, hoping it'll be 2kg by end of this week.

0.5kg/week is going well, eating so much less now that I'm having regular meals with my family.

•

rogan in reply to @Greenbank

same - i think ive realised my downfall is the once or twice a week ill have a ridiculous meal feel sick for the rest of the day after because im so full, basically combats any 'normality' of the rest of my diet

•

yoshy in reply to @rogan

Bingey days are where I mess up too. Amazing how many days of deficit a large pizza, crisps, stella and galaxy caramel can destroy

About

Avatar for rogan @rogan started