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@AWu-Tang
In the 18 days or so since my last post Im now fluctuating between 88.2-89.1. I weigh myself at the same time every day and the downward trend has slowed down but I think its still there. Ish.
Picked up running and do a 3 times a week body weight based effort, have managed 3 short bike rides ever so slightly stretching the 1 hour of exercise rule. This is a fairly big reduction in exercise and the intensity is noticeably lower. However with the extra time from lockdown I have spent more time cooking better food. Hopefully Ill dial in a bit better on the food front and get the exercise ticking over and manage to drop a few more Kg in time.
All of my trousers still fit.
Some now fit better as I am closer to the size I was when I bought them.