You are reading a single comment by @JamesQGM and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
juanito
@JamesQGM
First run in 4 weeks after suspected COVID-19. Lungs felt okay, but generally felt weak and feel quite knackered now. Rolled my ankle running up hill home so called it quits after 4.5k
I was probably running my fastest 5k and 10ks in the weeks before I sick, with long runs around the 15k mark. How long should I expect to take it easy. I have no real goals right now, so if you say 2 months I'll be okay with that.