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Probably. This paper’s a good summary: https://www.researchgate.net/profile/Henning_Langberg/publication/42389969_The_pathogenesis_of_tendinopathy_Balancing_the_response_to_loading/links/0c96053182614e753b000000/The-pathogenesis-of-tendinopathy-Balancing-the-response-to-loading.pdf?origin=publication_detail
And the magic graph:
BringMeMyFix
jackc
Thank you!
So I should definitely be leaving 48 hours between runs for the foreseeable future?
I’d upped from three to 4/5 runs a week during lockdown - which is probably why it’s flared up!